2nd Day Diet Plan Breakfast: A cup of fat free milk, three-quarter cup of blueberries, an ounce of almonds, a tablespoon of egg yolk Lunch : Fresh salad, fresh boiled spinach, two ounces grilled chicken breast, half a cup of gram, half a small sized avocado, three quarters sliced strawberries, a quarter cup grated carrot. Snacks: One peach, a quarter cup of cottage cheese Dinner: 2 to 3 cups cooked oat, roasted eggplant, two tablespoons dried tomatoes, five chopped black olives, one tablespoon vinegar,and fresh basil 3rd Day Diet Plan : Breakfast: Vegetable Omelette ( 2 eggs & vegetable - use these vegetables ( spinach, mushrooms, capsicum) Lunch Half cup of black beans and a cup of berries: One piece of brown bread, a tablespoon of yogurt, a tablespoon of mustard, two ounces Canned tuna with grated carrots, a cup of tomato slices, a small of apple Dinner: Half cup of corn and beans, one and a half ounces o...
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