7 days Diet Plan : 5th, 6th and 7th day Diet Plan

5th Day Diet Plan:

Breakfast: One-third cup high-fiber cereal (oatmeal), one cup berries, one cupCorn flakes.  

Lunch: Plate of  salad, two cups of boiled spinach, a quarter cup of tomatoes, an ounce of cheddar cheese, a boiled egg (chop), two tablespoons of yogurt dressing, a quarter cup of grapes, a tablespoon of pumpkin seeds, a quarter cup of boiled gram

Snack: A cup of celery with a tablespoon of butter

Dinner:Two ounces of boneless chicken , a medium-sized baked potato, a tablespoon of butter, a cup and a half of steamed asparagus

6th Day Diet Plan:

Breakfast: A cup of low-fat Yogurt  with mashed bananas, a cup of berries, a cup of egg yolks

Lunch: Two loaves of  whole wheat bread, one-third cup of beans, low-fat cheese, coleslaw (salad made by chopping banana), two small potatoes for dressing

Snack: A round tomato, 10 small carrots and two tablespoons of hummus (thick condiment prepared by adding lemon and garlic from crushed Egyptian gram and sesame oil)

Dinner: Six  ounces of baked potatoes, one and a half cups of steamed broccoli, one tablespoon butter, two-fourths cup strawberries, two ounces of grilled meat

 

7th Day Diet Plan:

Breakfast: a cup of cooked hawthorn, a tablespoon of chocolate, a tablespoon of painted butter and a tablespoon of sesame seeds

Lunch:   2 loaves of whole wheat bread, half a cup of cucumber, half a cup of tomatoes, half a cup of lentils, half a cup of leafy vegetables, two tablespoons salad dressing

Snacks: One ounce of almonds, one small grapefruit

Dinner: two ounces of  chicken, one cup of peas, one tablespoon of butter, one cup of cooked peas.