7 Day Diet Plan for Diabetic Patients (First Day Diet Plan )

What to eat or not to eat? This is an important question asked by diabetics. Diabetes is a disease that attacks the body due to less or more insulin than prescribed and without proper precautions and treatment. Can cause problems such as gradual loss of vision, gradual weight gain, permanent fatigue, or memory impairment and ruptured cerebral artery. Although controlling sugar is no less of a challenge for these patients, it is not impossible to get rid of the disease to a great extent if regular diet and regular exercise are made a routine.

Dietetic experts in these patients advise that it can be very easy to control blood sugar levels if they get a balanced diet such as carbohydrates, proteins, fats, vitamins and the required amount of calories. For diabetics, American writer Daniel Dress Dean and registered dietitian Natalia Butler devise a 7-day, 1,200-calorie diet plan that will help young patients control their diabetes in less time. According to the diet, the diet plan includes nutrients such as complex carbohydrates, lean protein and healthy fats, while limiting saturated fats and sodium, which are harmful to the patient's health.

First Day

Breakfast:

Half a cup of Oat cooked in milk or water , medium-sized plum (finely chopped), two walnuts (plum and walnuts can be used with porridge)

 snacks: three-quarter cup blueberries, one-quarter cup fat-free yogurt

Lunch:  two slices of wheat bread, two tablespoons green mustard, half a medium-sized apple, two ounces chicken casserole without skin, two tablespoons grated cheddar cheese, a cup of seasonal green vegetables (all of these can be used to make sandwiches) )

Snacks: Half a medium-sized apple, half a teaspoon of honey and a pinch of cinnamon

Dinner: 2.5 cups weight loss vegetable soup, and half cup of fat free yogurt  (continue)