7 days Diet Plan : Second, Third and Fourth day)

2nd Day Diet Plan

Breakfast: A cup of fat free milk, three-quarter cup of blueberries, an ounce of almonds, a tablespoon of egg yolk

Lunch: Fresh salad, fresh boiled spinach, two ounces grilled chicken breast, half a cup of gram, half a small sized avocado, three quarters sliced ​​strawberries, a quarter cup grated carrot.

Snacks: One peach, a quarter cup of cottage cheese

Dinner: 2 to 3 cups cooked oat, roasted eggplant, two tablespoons dried tomatoes, five chopped black olives, one tablespoon vinegar,and  fresh basil

3rd Day Diet Plan :

Breakfast: Vegetable Omelette ( 2 eggs & vegetable  - use these vegetables ( spinach, mushrooms, capsicum) 

Lunch   Half  cup of black beans and a cup of berries: One piece of brown bread, a tablespoon of  yogurt, a tablespoon of mustard, two ounces Canned tuna with grated carrots, a cup of tomato slices, a small of apple

Dinner:  Half  cup of corn and beans, one and a half ounces of corn bread, one tablespoon of butter, two ounces of chicken, half a cup of fresh pineapple

4th Day Diet Plan:

Breakfast: Sweet potato toast, one ounce goat cheese, spinach, one tablespoon linseed

Lunch:One ounce of roasted chicken, a tablespoon salad dressing, a cup of raw cabbage, a cup of fresh berries

Snack: One cup of fat-free yogurt, with half a banana

Dinner:  two-thirds cup of quinoa (seasonal herb), one cup of tofu, a cup of cooked Chinese spinach, one cup of steamed cauliflower, 2 tablespoons olive oil  (continue)